Seeds of Change: Why Adding More Seeds to Your Diet is So Important
Adding seeds to your diet may be one of the easiest and most effective ways to improve your health and lose weight, according to recent research. You can get most of these seeds online or even from a local store. In fact, eating three servings of seeds per week can lead to greater weight loss than cutting out your favorite snack foods completely, according to a study. Seeds are an excellent source of healthy fats, which have been shown to boost metabolism and make you feel fuller longer. They're also rich in fiber, protein, vitamins, and minerals that give you energy and help with digestion while promoting heart health and preventing common ailments like high cholesterol and diabetes. Chia seeds help regulate blood sugar. If you're looking to regulate your blood sugar, chia seeds are a great option. These tiny seeds are packed with fibre, which helps slow down the absorption of sugar into the bloodstream. Plus, they're a good source of protein and healthy fats...